ADHD Group for Adults in New York City

Getting Unstuck

A 6-week ADHD group, starting Monday, November 9.

Practical skills for the procrastination, the lost hours and the follow-through that falls apart. Each week you'll practice one skill, set goals that fit how your brain works, and trade strategies with people who get it.

Mondays · 7:30 PM ET 100% virtual $50 per session Aetna accepted
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Spots are limited · Free call first, no pressure

6 weeks
Nov 9 to Dec 21
Unstuck ✓
Week 1Nov 9
Setting Goals and Sticking to Them
6 Weeks·Mondays 7:30 PM ET·100% Virtual·Aetna Accepted·$50 per Session·Licensed Therapist
★★★★★Hundreds of people helped
Group details

The short version.

Six Monday evenings with a small group of adults.

WhenMondays, 7:30 to 8:30 PM ETNov 9 to Dec 21. No group Thanksgiving week.
Where100% virtualJoin from anywhere in New York State.
Length6 sessions60 minutes each, one skill per week.
InsuranceAetna accepted
Out of pocket$50 per sessionSpots are limited.
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You're not the only one

It can feel so lonely.

Do you ever wonder if you're the only one who struggles to stay organized, focused, or on top of things? You're not, and you don't have to figure it out alone.

In this group you'll connect with other adults who get it, because they're living it too. Together we'll work on:

  • Disorganization and cluttered thinking
  • Staying focused
  • Impulsive decisions
  • Forgetting important tasks
  • Procrastination
  • Time management

Change is possible, and it starts here.

Illustration of an adult alone at a cluttered desk covered in sticky notes
What we'll cover

Six weeks. One skill at a time.

Every session pairs one practical skill with time to talk through how it's actually going. You leave each week with something to try before the next one.

  1. 1
    Setting Goals and Sticking to Them
    Goal setting
    Nov 9
  2. 2
    Making Time Work for You
    Time management
    Nov 16
  3. –
    No group · Thanksgiving week
    Nov 23
  4. 3
    Winding Down When Your Brain Won't
    Sleep hygiene
    Nov 30
  5. 4
    Staying Steady When Feelings Run High
    Emotion regulation
    Dec 7
  6. 5
    Getting Started and Getting It Done
    Task initiation and completion
    Dec 14
  7. 6
    Owning What Works for You & Planning for Next Steps
    Strengths and next steps
    Dec 21
Barbara Pohl, LMSW, facilitator of the Getting Unstuck ADHD group
Your facilitator
Barbara Pohl · LMSW

A seasoned clinician specializing in ADHD. Barbara leads every session, keeps the group on track, and makes sure each person leaves with something they can use.

Illustration of a friendly video call with six adults in a virtual ADHD group
What is an ADHD group?

Real skills, plus people who actually get it.

We blend evidence-based therapy with peer support, so you build lasting skills and feel a lot less alone doing it.

Each session mixes structured skill-building with open discussion. You'll get hands-on tools you can use right away, and room to process what living with ADHD feels like alongside others who understand.

CBTDBTACTExecutive Function Skills

Common themes we explore

Beyond the weekly skill, these come up a lot, and there's space for them:

Daily challenges of ADHDRelationshipsSelf-esteemImposter syndrome
Shame and guiltPerfectionismExplaining ADHD to loved ones
★★★★★
Hundreds of people helped
★★★★★

"PRGRS Therapy provided an excellent space to explore, identify, and optimize my behaviors and beliefs about myself. Working with Gabby allowed me to talk and reflect on life events I hadn't felt safe disclosing before. I highly recommend them to anyone looking to try DBT."

PRGRS Therapy Client
★★★★★

"Thanks a million for all you have done. I am so grateful for your help. It is such a relief to be getting help that is needed. You have been an amazing support and I am so grateful for you."

PRGRS Therapy Client
★★★★★

"Matt's a smart guy and a darn good therapist. He doesn't just care about his patients, he cares about helping them make real and long-lasting change in their lives. You can't go wrong with him or his team."

PRGRS Therapy Client
★★★★★

"Right from the start, Deanna made me feel very comfortable to speak candidly. She asks the right questions and adjusts instantly to the feedback given. She knows how to simplify things in a way that makes you feel heard, like how I'm feeling isn't as crazy and heavy as I've been feeling it is."

PRGRS Therapy Client
★★★★★

"Gabby is a phenomenal therapist who came highly referred. She creates a comfortable and welcoming space, making it easy for people to open up. Her balanced and thoughtful approach makes her easy to recommend."

PRGRS Therapy Client
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How to join

Two steps. The first one is free.

1

Free consultation

A brief call to talk about what you need and whether the group is a good fit for you.

2

Join the group

You're in. Show up Monday, November 9 and hit the ground running.

Good questions

The things people ask first

Do you take insurance?+
We accept Aetna for the group.
What is the cash rate for the group?+
$50 per session.
When does the group meet?+
Mondays from 7:30 to 8:30 PM ET, November 9 through December 21. There's no group Thanksgiving week (November 23).
How long do I need to commit?+
Getting Unstuck is six sessions. Each week builds on the last, so you'll get the most out of it by coming to all six.
How is group different from individual therapy?+
Groups provide a space where people learn from one another. A therapist facilitates, but members learn and share with their peers. Individual therapy is just between you and your therapist.
Do you do in-person groups?+
Our group is currently all virtual.
Who runs the group?+
Barbara Pohl, LMSW, a licensed therapist on our team who specializes in ADHD, facilitates every session.
How long is each session?+
60 minutes.
Can I be located in any state?+
Our therapists are licensed in New York State, so you need to be located in New York at the time of each session.
How do I sign up?+
Book a brief free consultation. We'll talk about what you're looking for and make sure the group is a good fit. If it is, you go straight into the group. There's no separate intake.
Spots are limited

Ready to get unstuck?

Book a free call to see if the group is a good fit. No pressure either way. Or send us a note and we'll get back to you.

Book a Free Call Contact Us

PRGRS Therapy 1651 Third Avenue, Suite 205, New York, NY 10128
(332) 238-4447

Getting Unstuck

  • StartsMonday, Nov 9
  • WhenMondays, 7:30 to 8:30 PM ET
  • Length6 sessions
  • Where100% virtual
  • Cost$50 per session
  • InsuranceAetna accepted
  • FacilitatorBarbara Pohl, LMSW