ADHD therapy that finally gets you moving.
Real progress and lasting results for adults across New York — evidence-based therapy built around how your brain actually runs, not how it's "supposed" to.
Free 15-minute consult · No pressure · New York
the ADHD brain
- Show up today
- Start the hard thing
- Follow through
- Make real progress
One practice. Every door into ADHD care.
Not sure which fits? Start with a free consult and we'll point you to the right one.
ADHD Therapy
Our core 1:1 work — the procrastination, the freeze, the follow-through that falls apart.
ExploreADHD Testing
Clear answers from a real assessment — not a five-minute online quiz.
ExploreCBT for ADHD
Action-based CBT built around how ADHD actually works.
ExploreDBT Therapy
Skills for the big emotions that ride alongside ADHD.
ExploreADHD Group
Practice the skills with people who actually get it.
ExploreMandarin Therapy
ADHD and mental-health therapy in Mandarin, for New Yorkers — 普通话心理治疗.
ExploreFree ADHD Quiz
Wondering if this is you? Take the 2-minute self-check.
Take it"I cannot recommend this practice enough. They helped my husband as well as myself, and their therapies are the first ones I have found helpful. I also did ADHD testing with them and found it to be incredibly helpful. If you're looking for where to start in therapy, I highly recommend them!"
"Thanks a million for all you have done. I am so grateful for your help. It is such a relief to be getting the help that is needed. You have been an amazing support and I am so grateful for you."
Skills you can actually use — not just a place to vent.
Our therapists are trained in the approaches with the most research behind them — CBT, DBT, ACT, motivational interviewing, and executive-function coaching — and we lean on whichever ones fit what you're really trying to change.
Sessions stay practical. You won't just talk in circles — most weeks you'll leave with something concrete to try, and we fine-tune it together as we learn what holds for you.
ADHD is our focus — but it's not the only thing we help with.
A lot of what brings people to therapy has nothing to do with attention or focus. We're a full therapy practice, and we also work with adults across New York on:
Clients report
What tends to shift when people stick with it:
Life moves fast. Keeping up is hard.
Life is hard! Or maybe it's not and you just want to make it better! Either way, life moves fast, and keeping up can be challenging. We can all use some help managing emotions, staying organized, building relationships, and handling the daily stressors of life.
The constant pressure to keep up can take a toll. Decision fatigue, relationship pressures, out of whack emotions, can all lead to frustration and self-doubt. The stress of juggling work, relationships, and personal goals can make it feel like you're falling short. Over time, overwhelm and inaction can set in and erode your confidence.
The good news is things don't have to be this way. With goal-oriented and skill based strategies you will be well equipped to handle all that life throws your way… no matter what it is.
Therapy saves time and money.
Staying stuck isn't free. It shows up as lost hours, missed work, and the same decisions made twice — week after week.
What is staying stuck costing you?
Drag the sliders for a rough picture.
Therapy is usually a fraction of that — and it's the part that changes the math. This is a rough estimate, not financial advice.
Meet the team
We're a group practice, not a one-person shop — a bench of New York therapists who genuinely like this work and keep sharpening it.
You'll have one therapist who's yours from the first session on — no rotating cast. And because the whole team meets and trains together every week, that one relationship comes backed by everyone's experience. You're never someone's learning curve.
Three steps. The first one is free.
Start with a free call
A quick, no-pressure call to talk through what's going on and whether we're the right fit — no long intake form to slog through first.
Get matched with your therapist
We pair you with the person on our team who fits best, get your first session booked, and find the right place to begin.
Build momentum together
Week by week we put real tools in place and adjust them to your life — so the progress actually sticks.
The things people ask first
Do you accept insurance?+
Do you help with out of network coverage?+
How are sessions conducted?+
Where do I need to be at the time of a session?+
Do you do ADHD testing?+
What if I don't have goals?+
How will you pair me with a therapist?+
What are your hours?+
Ready for a week that runs a little smoother?
One free call. We'll figure out where to start — no pressure either way. Or send us a note and we'll get back to you.
Our Upper East Side office
1651 Third Avenue, Suite 205, New York, NY 10128
(332) 238-4447 · info@prgrstherapy.com