Does Talk Therapy Work for ADHD?
This article talks about whether or not talk therapy works for ADHD.
ADHD and Time Optimism: Why You're Always Running Behind (And How to Finally Catch Up)
In this article we talk about time optimism and what to do about it.
8 ADHD Tools That Actually Help (According to an NYC ADHD Therapist)
In this blog I walk you through tools I use and often recommend to my clients. Not just hype and hacks, but tools that actually work.
The Adult ADHD Mindset Shift That Can Help You Achieve More
In this blog, we talk about the mindset shift that can paradoxically help you achieve more of your goals.
The Simple ADHD Tool You're Probably Overlooking: A Guide to Using Timers and Clocks
In this blog we talk about how to use timers and clocks to actually improve ADHD issues.
Understanding Emotion Regulation Challenges in ADHD (plus a DBT skill to better manage emotions)
In this blog we talk about ADHD and emotion regulation problems and the large misunderstanding there.
5 Ways AI Tools Can Help Manage ADHD in NYC: A Therapist's Guide
In this blog we talk about 5 ways you can creatively use AI to help you manage ADHD
The ADHD Calendar System That Actually Works: A Step-by-Step Guide
In this blog, I walk you through the ADHD calendar system that will help reduce procrastination.
When ADHD Gets Mistaken for BPD, Bipolar, etc: A NYC Therapist's Perspective
In this blog we talk about common misdiagnosis that occur with ADHD and why it matters.
ADHD and Life Expectancy: What NYC Adults Need to Know About Treatment and Management
In this blog we talk about the impact ADHD has on life expectancy and what you can do about it.
ADHD Tips That Help Will Busy New Yorkers Right Now
In this article we talk about how to ACTUALLY create tools and skills that work for ADHD.
Finding A Good Therapist that Takes Insurance in NYC
In this blog post we walk you through how to find a therapist in NYC who is both skilled and takes insurance.
In-Person vs. Virtual Therapy in New York: Which Is Better for You?
In this article we talk about the pros and cons of in person vs virtual therapy in New York. Which one is better? Read more to find out.
Hidden Signs of ADHD in NYC Adults
In this article we talk about common hidden signs of ADHD that we see go under the radar in many adults who are working professionals in NYC
ADHD Testing in NYC: What Every New Yorker Needs to Know About Getting an Accurate Diagnosis
Many New Yorkers visit multiple providers and get conflicting diagnoses. Learn about the 4 different types of ADHD testing available in New York City, which methods leading experts actually recommend, and how to find the right provider for accurate diagnosis.