Does Talk Therapy Work for ADHD?
This article talks about whether or not talk therapy works for ADHD.
ADHD and Time Optimism: Why You're Always Running Behind (And How to Finally Catch Up)
In this article we talk about time optimism and what to do about it.
8 ADHD Tools That Actually Help (According to an NYC ADHD Therapist)
In this blog I walk you through tools I use and often recommend to my clients. Not just hype and hacks, but tools that actually work.
The Adult ADHD Mindset Shift That Can Help You Achieve More
In this blog, we talk about the mindset shift that can paradoxically help you achieve more of your goals.
The Simple ADHD Tool You're Probably Overlooking: A Guide to Using Timers and Clocks
In this blog we talk about how to use timers and clocks to actually improve ADHD issues.
Understanding Emotion Regulation Challenges in ADHD (plus a DBT skill to better manage emotions)
In this blog we talk about ADHD and emotion regulation problems and the large misunderstanding there.
5 Ways AI Tools Can Help Manage ADHD in NYC: A Therapist's Guide
In this blog we talk about 5 ways you can creatively use AI to help you manage ADHD
The ADHD Calendar System That Actually Works: A Step-by-Step Guide
In this blog, I walk you through the ADHD calendar system that will help reduce procrastination.
When ADHD Gets Mistaken for BPD, Bipolar, etc: A NYC Therapist's Perspective
In this blog we talk about common misdiagnosis that occur with ADHD and why it matters.
ADHD and Life Expectancy: What NYC Adults Need to Know About Treatment and Management
In this blog we talk about the impact ADHD has on life expectancy and what you can do about it.
ADHD Tips That Help Will Busy New Yorkers Right Now
In this article we talk about how to ACTUALLY create tools and skills that work for ADHD.