The term DBT gets thrown around a lot in the therapy space, but what is it exactly? In this post we break down exactly what DBT is so you can be informed.

Therapy can be an effective method for managing ADHD. In this article we explore four reasons why therapy may be helpful for managing ADHD.

Learn how to find a therapist in NYC that accepts insurance! As a practice that accepts insurance, we want to make sure folks can access high quality mental health care in NYC!

Finding a therapist in NYC is hard, but finding one that specializes in ADHD can be even harder. In this article we share some tips on how to find an ADHD therapist on the UES of NYC

A list of trusted resources about ADHD from a therapy practice specializing in ADHD.

Learn how to find an affordable, yet high quality ADHD therapist in NYC

Learn how and why we use DBT (Dialectical Behavior Therapy) to help folks with ADHD!

Learn the hidden signs off ADHD amongst high achieving professionals. ADHD is not always what you think!

Learn about common issues effecting work performance for folks with ADHD as well as things you can do about it!

Learn five essential time management strategies for regaining control over your life.

This article explores 6 signs someone may be dealing with adult ADHD.

Tips for NYC professionals to stay focused this summer. If you deal with adult ADHD, check out these tips to get you ready for summer!

No one talks about the real struggles people with ADHD face while living in NYC. This article talks about the common challenges adults with ADHD face in NYC.

Learn about how to manage ADHD symptoms in the distracting world of New York City.

This post breaks down what to look for, which questions to ask, and how to make an informed choice—so you can confidently start your ADHD treatment journey with the right provider.

Read this article to learn how to find affordable, yet high quality ADHD care in NY. This article will run you through tips and tricks so you don’t need to be guessing.

Curious about ADHD groups? Learn what to look for and what to expect so you can find the right fit and get the support you need.

Learn how to find high quality ADHD therapy on the UES of NYC. This type of therapy for ADHD includes providing evidence based treatments including CBT, DBT therapy, and executive function skills training. Finding high quality mental health care on the UES is challenging. PRGRS Therapy, on the UES, is available t provide high quality ADHD therapy today.

In this article we go over the non-medication based treatments that are effective in treating and managing ADHD. Although medications, such as Adderall, are effective, they are not the only option.