Learn the hidden signs off ADHD amongst high achieving professionals. ADHD is not always what you think!

Learn about common issues effecting work performance for folks with ADHD as well as things you can do about it!

Learn five essential time management strategies for regaining control over your life.

This article explores 6 signs someone may be dealing with adult ADHD.

Tips for NYC professionals to stay focused this summer. If you deal with adult ADHD, check out these tips to get you ready for summer!

No one talks about the real struggles people with ADHD face while living in NYC. This article talks about the common challenges adults with ADHD face in NYC.

Learn about how to manage ADHD symptoms in the distracting world of New York City.

This post breaks down what to look for, which questions to ask, and how to make an informed choice—so you can confidently start your ADHD treatment journey with the right provider.

Read this article to learn how to find affordable, yet high quality ADHD care in NY. This article will run you through tips and tricks so you don’t need to be guessing.

Curious about ADHD groups? Learn what to look for and what to expect so you can find the right fit and get the support you need.

Learn how to find high quality ADHD therapy on the UES of NYC. This type of therapy for ADHD includes providing evidence based treatments including CBT, DBT therapy, and executive function skills training. Finding high quality mental health care on the UES is challenging. PRGRS Therapy, on the UES, is available t provide high quality ADHD therapy today.

In this article we go over the non-medication based treatments that are effective in treating and managing ADHD. Although medications, such as Adderall, are effective, they are not the only option.

Confused about the different types of ADHD. In this brief article we will describe the three types of ADHD as it stands today.

Struggling to create an organized space in your NYC apartment with ADHD? Discover practical tips to design an ADHD-friendly home that reduces distractions, improves focus, and supports emotional well-being—even in the smallest of spaces

Executive function is something many people talk about, especially in the realm of ADHD, however, it’s actually quite difficult to define. In this article, I want to summarize a simple definition that comes from leading experts in the field of ADHD and executive function.

DBT comes in all shapes and sizes. There are different programs and forms of care. The length of treatment varies depending on what type of DBT therapy you begin. In this article, we discuss how long DBT therapy may last for you.

It can be difficult to find quality, resources for ADHD. In this article we share three resources that are fantastic for ADHD education. They are helpful for both clients and providers

In this article we share the information you need to know before starting DBT therapy. Consider this your quick start guide.