8 ADHD Tools That Actually Help (According to an NYC ADHD Therapist)
In this blog I walk you through tools I use and often recommend to my clients. Not just hype and hacks, but tools that actually work.
Understanding Emotion Regulation Challenges in ADHD (plus a DBT skill to better manage emotions)
In this blog we talk about ADHD and emotion regulation problems and the large misunderstanding there.
The ADHD Calendar System That Actually Works: A Step-by-Step Guide
In this blog, I walk you through the ADHD calendar system that will help reduce procrastination.
When ADHD Gets Mistaken for BPD, Bipolar, etc: A NYC Therapist's Perspective
In this blog we talk about common misdiagnosis that occur with ADHD and why it matters.
ADHD and Life Expectancy: What NYC Adults Need to Know About Treatment and Management
In this blog we talk about the impact ADHD has on life expectancy and what you can do about it.
ADHD Tips That Help Will Busy New Yorkers Right Now
In this article we talk about how to ACTUALLY create tools and skills that work for ADHD.
Hidden Signs of ADHD in NYC Adults
In this article we talk about common hidden signs of ADHD that we see go under the radar in many adults who are working professionals in NYC
ADHD Testing in NYC: What Every New Yorker Needs to Know About Getting an Accurate Diagnosis
Many New Yorkers visit multiple providers and get conflicting diagnoses. Learn about the 4 different types of ADHD testing available in New York City, which methods leading experts actually recommend, and how to find the right provider for accurate diagnosis.
Reasons why Therapy is Helpful for ADHD
Therapy can be an effective method for managing ADHD. In this article we explore four reasons why therapy may be helpful for managing ADHD.
Trusted ADHD Resources from a NYC Therapist
A list of trusted resources about ADHD from a therapy practice specializing in ADHD.
DBT for ADHD: A Powerful Approach for Emotional Regulation in NYC Adults
Learn how and why we use DBT (Dialectical Behavior Therapy) to help folks with ADHD!
What ADHD Looks Like in High-Achieving Professionals
Learn the hidden signs off ADHD amongst high achieving professionals. ADHD is not always what you think!
How ADHD Affects Work Performance – Tips from an NYC Therapist
Learn about common issues effecting work performance for folks with ADHD as well as things you can do about it!
Time Management Strategies for NYC Professionals with ADHD
Learn five essential time management strategies for regaining control over your life.
6 Signs of Adult ADHD – What A Manhattan Therapist Wants You to Know
This article explores 6 signs someone may be dealing with adult ADHD.
ADHD Support in NYC: How to Stay Focused This Summer as a Professional
Tips for NYC professionals to stay focused this summer. If you deal with adult ADHD, check out these tips to get you ready for summer!
Navigating the Challenges of Adult ADHD in the Fast-Paced Environment of NYC
No one talks about the real struggles people with ADHD face while living in NYC. This article talks about the common challenges adults with ADHD face in NYC.