Why NYC Professionals Are Turning to Virtual ADHD Therapy
Do You Need to Do In-Person Therapy for ADHD Treatment? No! Many people are now turning to virtual care for ADHD therapy—and for good reason.
Therapy doesn’t take up a huge amount of time in the grand scheme of things—typically about one hour per week, but this may be doubled if you need to travel to an office.
Before the pandemic, virtual therapy was virtually unheard of. Most therapy happened in person. And while in-person therapy is still valuable, it does come with some practical challenges.
The Challenges of In-Person Therapy
One major barrier? Getting there. A one-hour session can quickly turn into a two-hour time block when you factor in travel. Add NYC traffic or subway delays, and it’s easy to see how things can get thrown off. These logistics can lead to missed appointments or last-minute cancellations—especially for clients with ADHD.
The Benefits of Virtual Therapy
The good news: virtual therapy removes almost all of these barriers. And even better? In many cases, it can be just as effective—if not more so—than in-person care.
Speaking from experience: I spent the first half of my career providing therapy in person, and the second half fully virtual. The results have spoken for themselves.
Why Virtual ADHD Therapy Works
No travel time – Log in from wherever you are.
Comfort of your own space – Being in your own environment often helps people feel more relaxed and focused.
Real-world context – Therapists can better understand your daily life by seeing you in your actual environment.
Easier scheduling – Fit sessions in between meetings, errands, or school pickups.
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