ADHD and Time Optimism: Why You're Always Running Behind (And How to Finally Catch Up)
In this article we talk about time optimism and what to do about it.
Understanding Emotion Regulation Challenges in ADHD (plus a DBT skill to better manage emotions)
In this blog we talk about ADHD and emotion regulation problems and the large misunderstanding there.
5 Ways AI Tools Can Help Manage ADHD in NYC: A Therapist's Guide
In this blog we talk about 5 ways you can creatively use AI to help you manage ADHD
The ADHD Calendar System That Actually Works: A Step-by-Step Guide
In this blog, I walk you through the ADHD calendar system that will help reduce procrastination.
When ADHD Gets Mistaken for BPD, Bipolar, etc: A NYC Therapist's Perspective
In this blog we talk about common misdiagnosis that occur with ADHD and why it matters.
ADHD and Life Expectancy: What NYC Adults Need to Know About Treatment and Management
In this blog we talk about the impact ADHD has on life expectancy and what you can do about it.
ADHD Tips That Help Will Busy New Yorkers Right Now
In this article we talk about how to ACTUALLY create tools and skills that work for ADHD.
Hidden Signs of ADHD in NYC Adults
In this article we talk about common hidden signs of ADHD that we see go under the radar in many adults who are working professionals in NYC
Reasons why Therapy is Helpful for ADHD
Therapy can be an effective method for managing ADHD. In this article we explore four reasons why therapy may be helpful for managing ADHD.
How to Find an ADHD Therapist on the Upper East Side
Finding a therapist in NYC is hard, but finding one that specializes in ADHD can be even harder. In this article we share some tips on how to find an ADHD therapist on the UES of NYC
Time Management Strategies for NYC Professionals with ADHD
Learn five essential time management strategies for regaining control over your life.