How to Find an ADHD Therapist on the Upper East Side
Finding the right therapist can feel overwhelming, especially in a city as large and fast-paced as New York. With so many options, it’s hard to know where to begin. If you’re looking for a therapist on the Upper East Side (UES), the challenge can feel even greater—especially if you’re seeking someone who truly understands ADHD.
At PRGRS Therapy, we specialize in ADHD treatment and are based right here on the UES. We also accept insurance, making quality care more accessible. Below is a straightforward guide to help you find the right ADHD therapist on the Upper East Side.
Why Finding an ADHD Therapist in NYC is Challenging
New York City has no shortage of therapists, but not all have specific training or experience with ADHD. General therapy approaches don’t always address the unique challenges of ADHD—like executive function struggles, time management, or emotion regulation. That’s why finding a specialist matters.
Step 1: Decide on Insurance vs. Cash Pay
The first step to narrowing your search is deciding whether you want a therapist who takes insurance or if you’re open to paying out-of-pocket. Many therapists in NYC operate as cash-pay only, while others, like our practice, are in-network with major insurance providers. Knowing this will cut down your options significantly.
Step 2: Check for ADHD Expertise
You want a therapist who has specific experience treating ADHD. To confirm this:
Review the therapist’s profile on directories like Psychology Today.
Search LinkedIn to see their professional background and certifications.
Do a quick Google search for blogs, videos, or other resources they’ve created.
Step 3: Schedule a Free Consultation
Even the seemingly best therapist on paper may not be the right fit for you. Most therapists offer a free consultation. Use this time to ask questions about their approach, experience, and how they tailor treatment for ADHD. A short conversation can reveal whether their style and personality feel like a good match.
Why Choose PRGRS Therapy on the Upper East Side
Our practice is built around helping clients with ADHD thrive. We combine evidence-based approaches like CBT, DBT, and executive function skill-building to give clients practical tools. Because we’re bassed right here on the Upper East Side and accept insurance, getting started is simple and accessible. Book a free call today to learn more!
Ready to start?
If you’re looking for an ADHD therapist on the Upper East Side, contact us today for a free consultation. We’ll answer your questions, walk you through the process, and help you get started with the right therapist for your needs.
