Navigating Insurance for ADHD Therapy in NYC

Finding quality care for ADHD is hard enough—but finding care that’s also affordable in a city like New York? That can feel nearly impossible.

At our NYC-based therapy practice, we hear this concern all the time: “I know I need help, but I’m not sure I can afford it.” The good news is, there are more options than you might think to enroll in high-quality, reasonably priced ADHD therapy—you just need to know where to look.

Here are a few ways to make ADHD care more accessible, even in one of the most expensive cities in the world.

1. Work with a Provider Who Accepts Insurance

person with empty wallett

This is one of the most straightforward ways to lower your out-of-pocket costs. Many therapists in NYC are out-of-network or private pay only, but we proudly accept major insurance plans to help make ADHD therapy more accessible.

We combine evidence-based treatment with personalized care—and we believe finances shouldn’t be a barrier to getting the help you deserve.


2. Use Your Out-of-Network (OON) Benefits—Without the Headache

In the past, using out-of-network benefits often meant piles of paperwork, confusing forms, and long waits for reimbursement. But thanks to platforms like Thrizer and Superbill, that process is now much simpler.

These tools allow you to:

  • Pay only your co-insurance up front

  • Get automatic claim submissions

  • Track reimbursement easily

It’s a great way to work with the therapist you want, even if they’re not technically “in-network.”

3. Ask About a Sliding Scale

Some NYC therapists offer a sliding scale fee, which means your session cost is adjusted based on income or some other factor. This option is often limited but can be a great solution if you're not using insurance and still need affordable care.

If you’re looking for ADHD support and are concerned about cost, don’t hesitate to ask providers directly if they have flexible options.

4. We Make ADHD Therapy More Accessible—Here’s How

At our practice, we’re committed to making ADHD treatment in NYC more accessible. Here’s how we help:

  • We accept most major insurance plans

  • We assist clients with out-of-network reimbursement so they don’t have to navigate it alone

  • We offer free 15-minute consultation calls to help you figure out what care could look like for you

Whether you're paying with insurance, using OON benefits, or just trying to figure out your options—we’re here to help.

Ready to Get Support?

If you're in New York and looking for accessible, high-quality ADHD therapy, you're in the right place. Book a free call today! We would love to speak with you.

Matthew Ryan, LCSW

I am a therapist, group practice owner, private practice consultant, and content creator. I am passionate about helping people make progress towards their goals.

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