Get organized, manage emotions, and achieve goals
ADHD and DBT therapy for New Yorkers
Let’s be real. Life in New York is really hard! It moves fast, and keeping up can feel impossible. Managing emotions, staying organized, building relationships, and handling anxiety or life stressors can leave you drained and stuck. Struggles with focus, decision making or emotional regulation don’t just slow you down—they can rob you of confidence.
The constant pressure to keep up can take a toll. Decision fatigue, relationship pressures, out of control emotions, can all lead to frustration and self-doubt. The stress of juggling work, relationships, and personal goals can make it feel like you’re always falling short—no matter how hard you try. Over time, the cycle of overwhelm and inaction can erode your confidence and leave you wondering if things will ever get better.
The good news is things don’t have to be this way. With skill-building and goal-oriented strategies, our ADHD and DBT therapy helps you manage emotions, reduce anxiety, and navigate life’s stressors with confidence. Whether you’re seeking balance, focus, or emotional regulation, we can help.
What PRGRS Therapy can do for you!
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Boost Focus/Organization
Practical, tactical, evidence based skills and tools tailored to improve focus and increase organization in any situation
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Regulate Emotions/Reduce Stress
A set of skills designed to help you regain control on the inside no matter what is happening on the outside
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Find Balance/Strengthen Relationships
Develop personal insights and learn tools to help find balance AND improve relationships
What people are saying
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![Five star rating]()
"PRGRS Therapy provided an excellent space to explore, identify, and optimize my behaviors and beliefs about myself. Working with Gabby allowed me to talk and reflect on life events I hadn't felt safe disclosing before. I highly recommend them to anyone looking to try DBT"
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![Five star rating]()
"Thanks a million for all you have done. I am so grateful for your help. It is such a relief to be getting the help that is needed. You have been an amazing support and I am so grateful for you"
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![Five star rating]()
"Matt's a smart guy and darn good therapist. He doesn't just care about his patients, he cares about helping them make real and long-lasting change in their lives. You can't go wrong with him or his team"
Meet the Team
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Gabby Buyck, LCSW, ADHD-CCSP
Supervisor & Therapist
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Jenn Petersen, LMSW
Therapist
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Phil Ferrandino, LMHC
Therapist
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Katy Salce, LMSW
Therapist
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Alyssa Raine, LMSW
Therapist
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Dianna Tempro, LMSW
Therapist
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Karen Lee, LMSW
Therapist
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Matthew Ryan, LCSW, ADHD-CCSP
Owner & Supervisor
How to get started!
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1. Free Call
A free 10-15 minute telephone call where we learn a bit about what you are looking for and for you to learn a bit more about our practice.
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2. Decide
Choosing a therapist and practice is hard. There is no pressure here. Once we have our call you decide if you want to move forward.
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3. Get Started
Once you decide to begin with us we will; hit the ground running by setting up our initial intake appointment.
FAQs
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Yes. In our mission to be accessible we currently accept CIGNA, Aetna, United, Oxford, Optum, and a few other major insurers. If your plan is not listed above, please contact us and we will verify your insurance coverage
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Yes, We are partnered with a platform called Thrizer, who will help you obtain out of network benefits if you have them. They will verify your benefits and work with the insurance company to ensure you are reimbursed. Thrizer is currently a free service. They take all the hard work out of using OON benefits.
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Currently we are an all virtual practice
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All sessions are conducted via a HIPAA compliant telehealth platform. This includes both audio and video.
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All of our clinicians are licensed in NY and NJ. A person must be physically located within the state that the clinician is licensed at the time of a visit.
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Yes. Please contact for more details if you are interested.
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Not everyone has a crystal clear idea of what they want to work on in therapy. That is ok. We will work with you to establish goals so that you feel good about what you get out of therapy.
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No matter who you see in the practice, you will receive the same flavor of therapy. Each team member has gone through, or is going through training in the specialty areas. Additionally, we meet together as clinicians each week to learn and strengthen our clinical skills.
We typically pair clients with therapists based on availability and preference.
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We have a wide range of hours available including early mornings, evenings, and weekends. We know people are busy and it can be hard to fit therapy in. We typically work with people to find a time that works for their specific schedule.