ADHD Groups Near You
If you’re an adult with ADHD, you’ve probably spent a lot of time navigating a world that wasn’t exactly built for your brain. You may have tried apps, planners, therapy, podcasts—and while all of these can be helpful, sometimes peer support is overlooked. That’s where ADHD groups come in.
Whether you’re newly diagnosed or have been living with ADHD for years, joining a group can be a powerful way to get support, learn practical tools, and feel less alone. But not all ADHD groups are created equal. This post will walk you through what to look for when choosing a group, and what to expect once you join.
If you are in search of a group, book a free call with our practice by clicking below. We are currently running an ADHD group for adults.
Why ADHD Groups Work
ADHD can be isolating. You might feel like you're the only one who can’t stay on top of emails, gets overwhelmed by simple tasks, or loses focus mid-sentence. But in a group, you quickly discover: you’re not alone.
The combination of shared experiences and structured support can be incredibly validating. Many groups also offer strategies for managing executive functioning, improving emotional regulation, and setting realistic goals—topics that traditional support groups or general therapy don’t always cover in depth.
What Kinds of ADHD Groups Are Out There?
First, it’s important to know whether a group is open or closed. An open group allows for new members to join on an ongoing basis. They tend to be recurring and do not have an end date. Closed groups on the other hand typically have an end date and do not allow for new members to join once they have started. Our groups at PRGRS are open groups. New members are always free to join.
Broadly, ADHD groups for adults fall into three categories:
1. Support Groups
These focus on sharing experiences, providing emotional support, and building community. These may even be facilitated by peers
2. Skill-Based or Psycho-educational Groups
Often led by licensed professionals, these groups offer tools and strategies rooted in evidence-based therapies.
3. Hybrid Groups
A mix of support and structure, giving you the best of both worlds.
This is the type of group we offer at PRGRS Therapy. Our groups are led by a licensed professional and focuses on both peer support and skill building. If you want to learn more about this group and how it can help you, schedule a free consultation today.
What to Look for in a Quality ADHD Group
Here are some key questions to consider as you evaluate your options:
✅ Is the group led by a professional?
✅ Is there a clear focus or curriculum?
✅ Is the group size right for you?
✅Is the group in person or online?
✅ Is the group accessible (i.e. location, cost, timing)?
✅Is it an open or closed group?
What to Expect When You Join an ADHD Group
If you've never joined a group before, it's normal to feel nervous. You might wonder:
Will I have to talk?
What if I say the wrong thing?
Will everyone else have it more “together” than me?
Here’s a general outline of what a session might look like in a skill-based or hybrid ADHD group:
Check-in
Weekly Topic or Skill (If applicable)
Discussion or Practice
Goal-Setting for the Week Ahead
And while progress may not happen overnight, the benefit is in the consistency. Over time, people feel more in control, more supported, and less alone.
Final Thoughts: Is an ADHD Group Right for You?
If you’re tired of feeling alone and isolated, an ADHD group might be exactly what you need. If you're in New York and looking for a virtual ADHD group led by a licensed professional, we’re currently running one that combines support and practical skills. Sessions are facilitated by one of our experienced clinicians and are in-network with AETNA or available for a low out-of-pocket fee.
If you want to sign up, book your free consultation today!
